Classes Details & Schedule.

 
   
DayClass TypeVenueTimeDrop in CostBlock Cost
SaturdayPregnancy YogaSpelthorne Leisure centre Knowle Green Staines Middlesex TW18 1AJ9.30 am to 10.30 am-£100 for 8 weeks
TBABaby & Mother yoga (postnatal recovery)Staines Contact : 07778012365 Email: mamasteyoga@gmail.com--£100 for 8 weeks
TBAYoga for WomenStaines Contact : 07778012365 Email: mamasteyoga@gmail.com--£120 for 10 weeks
TBAMeditation (Open to Everyone)Staines Contact : 07778012365 Email: mamasteyoga@gmail.com--£150 for 12 weeks
TBAOne-to-one session (60 Min.)Staines Contact : 07778012365 Email: mamasteyoga@gmail.com--£50


Upcoming Courses:

  • Coming soon Birth preparation work shop.
  • Vinyasa (breath-synchronized movements of yogic postures).
  • Well women yoga.

Guidelines for attending the class:

  • You should have an empty stomach for your yoga class, so please leave at least three hours after a main meal or two hours after a snack.
  • Wear loose clothing. Clothing should not restrict your movement.
  • Yoga is always practiced with bare feet.
  • All members are expected to complete a health declaration form.
  • If you have recently had an operation, or any health issue please inform and check with your GP or health practitioner before starting the class.

For online booking Click Here>>