Pilates a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body's muscular and skeletal systems.
Its a physical training regimen based on the body in its most natural state – in motion .its an art form similar to martial arts or dance, in that it must be worked to perfection on a daily basis. It’s a technique so precise and so concentrated that its result remain with you forever.
It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.